Top Vegan Frozen Foods to Try in 2025 – Snacks, Meals & More

More Americans than ever are filling their freezers with plant-based meals. In fact, the U.S. vegan frozen food market is expected to grow at a rate of over 7% annually through 2031, as busy households look for convenient, nutritious, and planet-friendly meals. Yet, while options have increased, many shoppers still feel unsure about which products are truly healthy, high in protein, or worth the price. With new brands and flavors launching constantly—from creamy oat-based ice creams to meatless burritos and grain bowls—it’s easy to feel overwhelmed. 

The good news? 2025 brings more innovation, better ingredients, and wider availability than ever before. In this article, we’ll highlight the best vegan frozen foods to try this year, explain how the market is evolving, where to buy these options in the U.S., and how to pick meals that are both delicious and nutritious.

The Big Picture: How Large Is the Vegan Frozen Food Market?

The vegan frozen food market is growing steadily as more people in the U.S. and around the world look for healthier, plant-based options that fit into their busy lives. In 2024, the global market for vegan frozen foods was estimated at approximately USD 6.14 billion, and it's expected to grow at a compound annual growth rate (CAGR) of 7.7%. If this trend continues, the market could reach USD 9.58 billion by 2031, according to industry analysts.

Some reports are even more bullish. For example, another forecast placed the 2024 global market value closer to USD 5 billion, with projections that it could rise to USD 12 billion by 2034—a CAGR of 8.4%. While estimates vary by source and methodology, all data confirms that vegan frozen food is no longer a niche segment—it’s becoming a major part of the frozen food industry.

This growth is largely driven by increasing demand for plant-based convenience foods, better nutritional profiles, and sustainable food choices. As retailers expand their vegan frozen selections and major brands invest in innovation, this market is expected to remain one of the fastest-growing segments in the food industry through the next decade.

Vegan Frozen Food Market Growth (2024–2031)

The vegan frozen food market is seeing steady expansion as more people in the U.S. and globally choose plant-based options for convenience, health, and environmental reasons. In 2024, the global vegan frozen food market was valued at approximately USD 6.14 billion. Based on current trends and market analysis, it is projected to reach around USD 9.58 billion by 2031, growing at a compound annual growth rate (CAGR) of about 7.7%.

Below is a simplified projection chart based on this growth rate:

* 2025 figure estimated using CAGR of 7.7% from 2024 to 2031.

This growth shows that vegan frozen food is not just a trend, but a rising segment of the overall frozen food industry, driven by increased consumer demand, improved product quality, and wider availability across major retailers in the U.S.

Where Can You Buy Vegan Frozen Food in the U.S.?

In 2025, vegan frozen food is easier than ever to find in the U.S. Many national and regional grocery chains now stock a wide variety of plant-based meals, snacks, and desserts. Here are some of the top places where shoppers can regularly find high-quality vegan frozen products:

Trader Joe’s
Trader Joe’s is a go-to for budget-friendly and unique vegan frozen finds. Popular picks include Mini Vegetable Bao Buns, Korean Beefless Bulgogi, Impossible Chicken Nuggets, Chocolatey Drizzled Popcorn, and dairy-free ice cream sandwiches. They also rotate limited-time vegan offerings, making each visit a chance to try something new.

Costco
Costco is ideal for buying vegan frozen foods in bulk. Shoppers can find large packs of Beyond Meat or Impossible Burger patties (each with 19–20g of protein), organic tofu blocks, frozen fruit blends for smoothies, oat milk, and vegan snack bars like Unreal Coconut Minis. They also offer family-sized portions of frozen meals like plant-based lasagna or burritos in select locations.

Sprouts Farmers Market
Sprouts carries a wide selection of frozen vegan foods from brands focused on clean ingredients and allergen-friendly options. Favorites include frozen cauliflower gnocchi, plant-based pizza bites, breakfast burritos, and four-flavor pancake bite packs. They also highlight new and local vegan brands regularly.

Mainstream Grocery Stores
Walmart, Kroger, Safeway, Whole Foods Market, and Target now dedicate more freezer space to vegan options. Shoppers can find trusted brands like:

• Amy’s Kitchen (burritos, bowls, enchiladas)
  
  
• Gardein (crispy tenders, meatless meatballs)
  
  
• Sweet Earth (general Tso’s tofu, pad Thai)
  
  
• Daily Harvest (frozen harvest bowls and smoothies)
  
  
• Purple Carrot (pre-made frozen entrées)
  
  

Online Stores
For convenience or hard-to-find items, online grocery platforms like Amazon Fresh, Instacart, and Thrive Market offer frozen vegan foods delivered to your door. These services often stock specialty brands and exclusive bundles.

Vegan Frozen Meals & Entrées

Vegan frozen meals are lifesavers for busy days, offering ready-to-heat options that are both satisfying and easy to prepare. In 2025, the selection has grown with more balanced ingredients, better flavors, and nutritional upgrades. Here are some of the best options available in U.S. stores:

• Purple Carrot: This brand is known for its frozen plant-based meals such as Spinach & Artichoke Pasta and Tikka Masala with Chickpeas. Many customers praise the meals for being flavorful and nutrient-dense, though portion sizes and spice levels can vary. These meals are often available at Target, Whole Foods, and online platforms like Thrive Market.
  
  
• Amy’s Kitchen & Sweet Earth: Two of the most established names in the vegan frozen aisle. Amy’s offers options like Vegan Chili Mac, Pad Thai, and Gluten-Free Burritos, which are USDA Organic and widely available. Sweet Earth provides items like Cauliflower Mac, General Tso’s Tofu, and Protein Lover’s Breakfast Burritos. Both brands focus on clean ingredients and avoid artificial preservatives.
  
  
• Daily Harvest: While not always sold in traditional grocery freezers, Daily Harvest’s grain bowls—such as Sweet Potato + Wild Rice Hash—are typically shipped frozen and can be stored easily at home. They’re high in fiber, use organic produce, and are free from refined sugars and additives. These bowls are ideal for a quick lunch or light dinner.
  
  

Note: While these meals are convenient, always check the nutrition label. Some frozen entrées, even vegan ones, can be high in sodium or added oils. Choose options that offer at least 10–15g of plant-based protein per serving and pair them with fresh vegetables or a salad for a more balanced plate.

Vegan Frozen Snacks & Appetizers

In 2025, frozen vegan snacks have become a go-to option for quick bites, party platters, and even on-the-go mini meals. Busy consumers in the U.S. are reaching for options that are both satisfying and plant-based, with many snacks now coming in resealable packs, bite-sized portions, and air-fryer-friendly formats.

Popular Choices at Major Retailers:

• Trader Joe’s offers a variety of crowd-favorites like vegan mini bao buns, crispy samosas, soft pretzels, and the much-talked-about Korean beefless bulgogi. These snacks combine flavor and convenience, and most can go from freezer to plate in under 15 minutes.
  
  
• Costco continues to lead with value packs featuring Impossible and Beyond mini patties, organic popcorn snacks, and frozen berry mixes that work great in smoothie bowls or as dessert toppings. Some locations also stock vegan spring rolls and stuffed jalapeños.
  
  

Emerging Products to Look For in 2025:

• Plant-based tempura veggie snacks, perfect for appetizers or lunchbox treats.
  
  
• Kimchi kofta bites, blending traditional Korean spice with Indian-inspired textures.
  
  
• Vegan smoked salmon strips—a frozen, ready-to-eat innovation expected in select Whole Foods and Sprouts stores.
  
  

These vegan snacks are ideal for those looking to satisfy cravings without turning to processed meat or dairy. Most options are oven- or air-fryer-friendly, take 10–12 minutes to heat, and are portion-controlled for easier calorie management. Always check the nutrition label for sodium content and ingredients if you're watching for allergens like soy or gluten.

Vegan Frozen Breakfast Options

In 2025, more people are looking for quick, plant-based breakfast choices that don’t compromise on nutrition or flavor. Vegan frozen breakfast items are now widely available and designed to save time while offering energy for the day ahead.

Trader Joe’s offers popular options like vegan green onion pancakes and mini waffles, which are quick to heat and make great savory or sweet starts to the day.

Sprouts Farmers Market stocks unique vegan pancake bites in multiple flavors, including blueberry and banana, which are easy to warm in the microwave or oven. They're ideal for busy mornings or kid-friendly breakfasts.

Costco provides organic tofu in bulk, which is great for homemade tofu scrambles. It also carries vegan waffles and frozen breakfast-friendly items from brands like Banza, known for their high-protein, chickpea-based frozen waffles and pizzas.

These breakfast items are not only convenient but can also offer a good mix of plant-based protein, fiber, and healthy carbs. Always check the label for added sugars and sodium, and pair with fresh fruit or nut butter for a more balanced meal.

Vegan Frozen Desserts & Ice Cream

Vegan frozen desserts are becoming a favorite for people looking to enjoy sweet treats without dairy. In 2025, many U.S. stores now carry a wide variety of plant-based ice creams and frozen snacks with rich textures and bold flavors.

Popular Store Brands:

• Trader Joe’s offers a growing selection of vegan frozen desserts, including dairy-free ice cream sandwiches, chocolate-covered bars, and seasonal limited-edition flavors.
  
  
• Aldi (U.S.) recently introduced new frozen vegan treats, inspired by its U.K. offerings like Dairyfine Titan and Racer bars—chocolate-coated ice pops made without dairy, similar to popular candy bars.
  
  

Top Vegan Ice Cream Brands in 2025:

• Oatly (oat milk-based), So Delicious (cashew and coconut milk), Ben & Jerry’s Non-Dairy (made with almond milk or sunflower butter), Cado (made with avocado), and Jeni’s now offer flavors like cookies & cream, peanut butter fudge, and cold brew coffee.
  
  

These brands focus on using plant-based ingredients without compromising on taste or texture.

What’s New in 2025:

• Several companies are launching unique vegan dessert options, such as cheesecake bites, dipped frozen fruit, and nut butter swirl pops.
  
  
• Innovations in plant-based fats and proteins allow for ice creams that taste almost like dairy versions—with no cholesterol and less saturated fat.
  
  

Whether you're craving something rich, fruity, or chocolatey, today's vegan frozen desserts offer plenty of delicious options that even non-vegans are enjoying.

Health Benefits & Nutrition Insights

• Vegan frozen foods can be a nutritious and convenient choice when selected carefully. Many popular plant-based frozen meals now offer between 15 to 20 grams of protein per serving, especially those made with soy, pea protein, or legumes. For example, Beyond and Impossible burger patties typically provide about 19–20 grams of protein, making them a solid option for those seeking meat-free protein.
• In addition to protein, these meals often include important nutrients like fiber, iron, vitamin B12 (if fortified), and antioxidants from vegetables, whole grains, and legumes. Ingredients like peas, lentils, black beans, and quinoa are common and help support digestive health and energy levels.
• However, one thing to watch for is sodium content. Some frozen vegan meals—especially heavily processed ones—can have over 600 mg of sodium per serving, which may not be ideal for people watching their salt intake. It’s a good habit to check the label and balance high-sodium items with fresh vegetables or low-salt sides.
• Look for trusted certifications such as Certified Vegan, USDA Organic, or Non-GMO Project Verified. These labels help ensure the product meets certain quality standards and hasn’t been made with animal products or artificial additives.
• In summary, with a bit of label reading and smart choices, vegan frozen foods can be a healthy part of your daily meals—offering both nutrition and convenience.

How to Choose and Heat Vegan Frozen Food

Choosing the right vegan frozen food can help you eat healthier, save time, and avoid overly processed items. Here are simple tips to help you shop smarter and heat your meals the right way:

• Check the ingredients list: Look for meals made with whole foods like vegetables, legumes, and grains. Avoid long lists filled with artificial additives or preservatives.
  
  
• Watch the sodium and sugar: Some frozen meals can be high in salt or hidden sugars. Try to pick options with under 600 mg of sodium per serving, especially if you eat them often.
  
  
• Choose high-protein and high-fiber meals: Products with beans, lentils, tofu, or plant-based meat substitutes usually offer more protein (aim for at least 10–15g per serving). Whole grains like quinoa or brown rice add fiber and help you stay full longer.
  
  
• Look for trusted labels: Certifications like “Certified Vegan,” “Non-GMO Project Verified,” or “USDA Organic” give more information about food quality and sourcing.
  
  
• Store it right: Keep all frozen items at 0°F (-18°C) or lower to maintain freshness. Never refreeze something that has already thawed.
  
  
• Best ways to heat:
  
  
• Air fryer: Ideal for snacks or items that should be crispy.
  
  
• Oven: Good for even heating of larger meals.
  
  
• Skillet: Great for stir-fries or frozen veggies.
  
  
• Microwave: Fastest option, but some foods may come out soft instead of crispy.
  
  

Taking a moment to read labels and choose smart heating methods can make your vegan frozen food tastier and healthier with minimal effort.

2025 Trends in Vegan Frozen Food

The vegan frozen food market in the U.S. continues to grow faster than the overall frozen category, driven by increased interest in plant-based eating, food allergies, and climate-friendly choices. According to industry research from Future Market Insights and Statista, this segment is expected to see steady growth of around 7–8% annually through 2031.

In 2025, several trends are shaping what you’ll see in freezer aisles:

• Cleaner ingredient labels: More brands are using whole-food ingredients and fewer additives. Shoppers prefer meals with real vegetables, grains, and legumes rather than highly processed alternatives.
  
  
• Global flavors are gaining ground: Expect to find more international dishes like vegan dumplings, Thai curries, kimchi rice bowls, and Indian-inspired biryanis in frozen form.
  
  
• Vegan seafood alternatives: Products like frozen plant-based smoked salmon, fish sticks, and crab cakes are entering mainstream grocery stores as consumer demand for variety grows.
  
  
• Big brands joining in: Companies like Nestlé (Sweet Earth), Conagra (Gardein), and Unilever (The Vegetarian Butcher) are investing more in vegan frozen offerings, signaling strong retail confidence and consumer interest.
  
  

These shifts show that vegan frozen foods aren’t just a niche—they’re becoming a staple for health-conscious and environmentally aware shoppers across the U.S.

Top Brands & Vegan Frozen Food Picks (2025)

Here are some of the most popular and trusted vegan frozen food products available in the U.S. in 2025. These items are well-reviewed for their taste, convenience, and nutrition, making them great choices for plant-based meals and treats:

• Trader Joe’s Impossible Nuggets & Mini Bao Buns
  These are among Trader Joe’s best-selling vegan items. The Impossible Nuggets offer a meaty texture and 13–14 g of plant-based protein per serving. The Mini Bao Buns are filled with vegetables and soy protein, and they heat up quickly in the microwave or steamer.
  
  
• Costco’s Beyond and Impossible Burger Patties
  Known for bulk value and quality, Costco offers plant-based patties with around 19–20 g of protein each. These burgers are soy- or pea-based and are easy to grill, bake, or air-fry, making them ideal for quick lunches or dinners.
  
  
• Purple Carrot Frozen Meals
  These meals are designed for health and taste. Options like Spinach Artichoke Mac and Tikka Masala Bowl are loaded with fiber, whole grains, and colorful vegetables. They’re available in the freezer section at select Whole Foods and via online delivery platforms.
  
  
• Amy’s Kitchen Vegan Frozen Dinners
  Amy’s is one of the oldest vegetarian brands in the U.S. Their vegan frozen line includes favorites like Vegan Chili Mac, Pad Thai, and Black Bean Burritos. Most are organic and free from preservatives, making them a wholesome meal option.
  
  
• Aldi’s Dairyfine Titan and Racer Vegan Ice Cream Bars
  These frozen desserts are inspired by candy bars like Mars and Snickers but are fully plant-based. While they launched in the UK first, select U.S. Aldi locations now offer them under the Dairyfine label. They’re a budget-friendly, indulgent treat for anyone avoiding dairy.
  
  
• Oatly and So Delicious Vegan Ice Creams
  Oatly’s oat-based frozen desserts and So Delicious’s cashew- and coconut-based flavors are top picks for creamy, dairy-free ice cream. Popular flavors include Chocolate Fudge Brownie, Salted Caramel, and Mint Chip. Both brands are widely available at Kroger, Whole Foods, and Walmart.
  
  

Vegan Frozen Food vs. Total Frozen Food Market (U.S.) – At a Glance

The vegan frozen food market is growing steadily within the larger frozen food sector in the U.S. This comparison helps show the scale and growth potential of plant-based options versus the broader category:

Notes:

• The vegan frozen food market size reflects global data, while total frozen food market size is specific to the U.S.
  
  
• Vegan frozen foods are growing faster due to rising consumer interest in plant-based, sustainable, and health-conscious eating.
  
  
• Though a smaller segment, vegan frozen food is gaining more shelf space and consumer demand each year.
  
  

Read more: Planning to travel soon? Don’t miss our full guide on What to Eat at the Airport: Vegan Food Options, In‑Flight Meals & Survival Hacks for smart plant-based choices on the go.

Conclusion

In 2025, vegan frozen foods have become more available, more delicious, and more nutritious than ever before. With growing demand and innovation, the freezer aisle now offers a wide variety of plant-based meals, snacks, breakfasts, and desserts that suit all tastes and lifestyles. Leading U.S. retailers like Trader Joe’s, Costco, Whole Foods, and Aldi continue to expand their vegan options, while brands like Purple Carrot, Amy’s, and Oatly focus on improving quality and nutrition. When shopping, always check the nutrition label for protein content, fiber, and sodium levels to make better choices. Whether you're switching to a plant-based diet or simply want easy, healthy options, vegan frozen foods make it simple to eat well without spending hours in the kitchen. With so many convenient and tasty picks, choosing vegan frozen food is a smart and sustainable way to enjoy every meal in 2025.

FAQs About Vegan Frozen Food

Q: Is vegan frozen food healthy?
Yes, many options are high in protein and fiber but check labels for sodium and additives.

Q: Can you microwave vegan meals?
Yes, most are microwave-safe, but some taste better when baked or air-fried.

Q: Are all vegan frozen desserts dairy-free?
Yes. They are made without dairy, but check labels for honey or other non-vegan ingredients.

Q: Where can I buy vegan frozen food near me?
Available at Trader Joe’s, Costco, Walmart, Whole Foods, Aldi, Kroger, and online on Amazon Fresh and Thrive Market.

Q: Is vegan frozen food more expensive?
Sometimes, but buying in bulk or from store brands like Aldi or Trader Joe’s can save money.