What is Stateside Iced Tea? The Ultimate Guide to America’s Favorite Refreshing Drink
Learn all about stateside iced tea—its history, types, health benefits, popular brands, and how to make the perfect glass at home. Your 2025 guide to America’s favorite refreshing drink.

If you’ve ever experienced a hot summer day in the U.S., you’ve probably noticed how popular iced tea is as a go-to refreshing drink. In fact, Americans consume over 3 billion gallons of iced tea annually, making it one of the country’s favorite beverages after water and coffee. But despite its widespread popularity, many people don’t know what exactly stateside iced tea is, how it differs from iced teas around the world, or why it holds such a special place in American culture.
In this article, we’ll dive into everything you need to know about stateside iced tea. From its fascinating history and traditional brewing methods to popular variations and health benefits, we’ll cover it all. Whether you want to learn how to make the perfect glass at home or understand why sweet tea is a Southern staple, this guide will help you appreciate America’s favorite cold drink like never before.
What is Stateside Iced Tea?

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Stateside iced tea is the name given to the style of iced tea that’s most commonly enjoyed across the United States. Unlike many other countries where tea is typically served hot or with milk, Americans especially appreciate iced tea as a cool and refreshing drink, perfect for warm weather. It is usually made by brewing black tea strongly, then chilling it and serving it over ice. In the Southern U.S., sweetened versions known as “sweet tea” are especially beloved, often made by adding generous amounts of sugar while the tea is still hot. The word “stateside” emphasizes that this is the American way of preparing and enjoying iced tea, distinguishing it from other iced tea traditions around the world.
A Brief History of Iced Tea in the United States

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Iced tea has been a beloved American refreshment for over a century. Its rise to popularity is often linked to the 1904 World’s Fair in St. Louis, where a clever vendor reportedly served chilled tea with ice to help visitors beat the summer heat. This simple yet refreshing idea quickly captured the public’s attention and sparked widespread interest. Over the following decades, iced tea became a staple beverage across the country, especially in the Southern United States. There, “sweet tea”—a version heavily sweetened with sugar—developed as a way to soften the natural bitterness of black tea and soon became a cultural icon. Today, iced tea is enjoyed nationwide in countless forms, from homemade brews to bottled varieties, including flavored and low-calorie options, reflecting its enduring appeal and versatility.
Types of Stateside Iced Tea

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Stateside iced tea comes in a variety of styles to satisfy different tastes and preferences. The most traditional version is plain iced black tea, brewed strong and served chilled over ice. Sweet tea, especially popular in the Southern U.S., is black tea sweetened generously with sugar or other sweeteners and sometimes enhanced with flavors like lemon or peach. Beyond black tea, green iced tea offers a lighter, more delicate taste and is favored by those seeking a fresher alternative. Herbal iced teas—such as hibiscus, mint, or chamomile—are also widely enjoyed for their unique flavors and caffeine-free options. Bottled iced teas found in stores come in many varieties, including sweetened and unsweetened, flavored and plain, providing something for nearly every iced tea lover.
Popular Stateside Iced Tea Flavors in the U.S. (2025)

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In 2025, Americans enjoy a variety of iced tea flavors, with some standing out as clear favorites. According to the latest U.S. Beverage Market Report, here’s how the most popular flavors break down by percentage of sales:
Flavor |
Percentage of Sales (%) |
Classic Black Tea |
40% |
Sweet Tea |
30% |
Lemon |
15% |
Peach |
8% |
Green Tea |
5% |
Herbal (Mint, Hibiscus) |
2% |
Classic Black Tea leads the market, prized for its robust flavor and versatility. Sweet Tea, especially beloved in the Southern states, holds a strong second place with its signature sweetness. Lemon and peach-flavored iced teas offer a fruity twist that many consumers enjoy, while green and herbal teas cater to those seeking lighter or more refreshing options. This variety shows how diverse and dynamic the U.S. iced tea market has become.
Source: U.S. Beverage Market Report 2024
How to Make Classic Stateside Iced Tea at Home

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Making stateside iced tea at home is simple, refreshing, and lets you customize the flavor just the way you like it. Here’s an easy step-by-step guide:
- Boil water: Bring about 4 cups of fresh water to a boil.
- Steep the tea: Place 4 to 6 black tea bags in the hot water and let them steep for 5 to 7 minutes. The longer you steep, the stronger the tea will be.
- Sweeten while hot (optional): If you want sweet tea, add sugar or your preferred sweetener while the tea is still warm. Stir until fully dissolved.
- Cool down: Let the tea cool to room temperature before transferring it to the refrigerator.
- Chill: Refrigerate the tea for at least 2 hours until it’s nicely chilled.
- Serve: Pour the tea over a glass filled with ice cubes. Add lemon slices, fresh mint, or your favorite fruit for an extra burst of flavor.
Making iced tea at home means you control how strong, sweet, or flavored it is — perfect for creating your own refreshing summer drink.
The Popularity of Sweet Tea in the Southern U.S.

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Sweet tea isn’t just a drink in the Southern United States—it’s a beloved cultural tradition. This version of iced tea is usually brewed strong and sweetened generously, sometimes containing as much sugar as a regular soda. Served over plenty of ice with a slice of lemon, sweet tea is a staple at family gatherings, holidays, church socials, and everyday meals. Many Southern families cherish their own secret recipes, often passed down through generations, making each batch unique. For visitors, trying sweet tea is a must-do experience to truly appreciate Southern hospitality and its rich food culture.
Nutritional Facts and Health Benefits

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Stateside iced tea can be both tasty and good for you—depending on how it’s prepared. Plain iced tea is rich in antioxidants called flavonoids, which studies suggest may help reduce inflammation and support heart health. It also contains a moderate amount of caffeine, providing a gentle energy boost without the jitters associated with coffee.
On the other hand, traditional sweet tea, especially popular in the Southern U.S., often contains high amounts of added sugar and calories, which can contribute to health issues if consumed in excess. For those watching their sugar intake, many brands now offer sugar-free or lightly sweetened iced teas, making it easier to enjoy this refreshing drink without the extra calories. Unsweetened or lightly sweetened iced tea is a smart low-calorie alternative to sugary sodas and can be a healthy choice when consumed as part of a balanced diet.
Bottled Stateside Iced Tea Brands to Know

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For those with a busy lifestyle, bottled stateside iced tea offers a convenient way to enjoy this classic American drink anytime, anywhere. Some of the most popular brands include Lipton, Arizona, Pure Leaf, and Snapple. These brands provide a wide range of flavors such as traditional black iced tea, refreshing lemon, sweet peach, tangy raspberry, and even green tea options. Many of them also offer organic choices and lightly sweetened or unsweetened varieties to suit different taste preferences and health needs. Whether you’re heading to work, the gym, or just need a quick pick-me-up, bottled iced tea is a delicious and refreshing option that fits easily into your on-the-go routine.
Comparison of Sugar Content in Popular Bottled Iced Teas

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Brand |
Serving Size |
Sugar (grams) |
Calories |
Notes |
Lipton Classic |
16 oz |
21g |
90 |
Classic sweetened iced tea |
Arizona Peach |
16 oz |
23g |
100 |
Sweetened with peach flavor |
Pure Leaf Unsweetened |
16 oz |
0g |
0 |
Unsweetened, zero calories |
Snapple Lemon |
16 oz |
19g |
80 |
Sweetened with lemon flavor |
Honest Tea |
16 oz |
15g |
70 |
Organic and lightly sweetened |
Note:
Sugar content varies widely among bottled iced teas. If you’re watching your sugar intake, opting for unsweetened or lightly sweetened versions like Pure Leaf Unsweetened or Honest Tea can be a healthier choice. Always check nutrition labels as recipes may change.
Source: Nutritional info from brand websites (2025)
Where to Buy Stateside Iced Tea

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Stateside iced tea is widely available across the United States, making it easy to enjoy wherever you are. You can find a variety of bottled iced teas in most grocery stores, convenience shops, and even vending machines. Many cafes and restaurants also serve freshly brewed iced tea, often with unique local twists. If you prefer making your own, tea bags and loose leaf teas are easily purchased online or at specialty tea and health food stores. Additionally, farmers’ markets and local tea shops often offer freshly brewed iced tea, providing a fresh and authentic taste experience.
Serving Ideas and Pairings for Stateside Iced Tea

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Stateside iced tea is a versatile drink that complements a wide range of foods perfectly. It pairs especially well with classic American favorites like crispy fried chicken, smoky BBQ ribs, juicy burgers, and fresh salads. The cool, slightly tannic taste of iced tea helps balance out rich, savory, or spicy flavors, making meals more enjoyable. Enhancing your iced tea with a squeeze of lemon or a sprig of fresh mint adds a burst of brightness and freshness. For dessert, iced tea is a wonderful match with sweet treats such as fruit pies, cookies, or light cakes. Serving iced tea in tall, clear glasses filled with ice and garnished with lemon slices or herbs not only keeps it refreshingly cold but also adds an inviting touch to family dinners or gatherings.
Iced Tea vs. Sweet Tea: What’s the Difference?

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Many people use “iced tea” and “sweet tea” interchangeably, but they’re actually different drinks. Iced tea is any tea served cold over ice, and it can be plain, lightly sweetened, or flavored in many ways. On the other hand, sweet tea is a special Southern American tradition — it’s brewed very strong, then sugar is added while the tea is still hot to dissolve fully before chilling. This makes sweet tea much sweeter and thicker than regular iced tea. Understanding this difference can help you order or make the perfect stateside iced tea that fits your taste—whether you prefer it sweet and rich or light and refreshing.
The Role of Lemon and Other Flavorings

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Lemon has long been a favorite addition to stateside iced tea. Its bright, tangy flavor cuts through the natural bitterness of the tea, adding a refreshing zest that many people love. Fresh lemon juice or lemon slices are commonly used to enhance the taste and aroma. Beyond lemon, popular flavorings include peach, raspberry, mint, and ginger, each bringing a unique twist to the classic drink. While many bottled iced teas come pre-flavored with these options, making iced tea at home gives you the freedom to mix and match flavors to suit your personal preference and create your own signature blend.
Iced Tea Trends in the U.S. in 2025

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In 2025, iced tea continues to be a beloved beverage across the U.S., with exciting new trends shaping the market. More consumers are choosing organic and low-sugar options, reflecting a growing focus on health and wellness. Functional iced teas—those infused with vitamins, antioxidants, or natural adaptogens—are gaining popularity for their added benefits. Additionally, cold brew iced teas and sparkling varieties are becoming favorites, offering refreshing twists on traditional flavors. Despite these innovations, the classic stateside iced tea remains a timeless choice, holding a special place in American homes and culture.
U.S. Ready-to-Drink Iced Tea Market Growth (2015–2025)

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Over the past decade, the U.S. ready-to-drink (RTD) iced tea market has shown steady and consistent growth, reflecting increasing consumer demand for convenient, refreshing, and healthier beverage options. Below is the market size growth in billion U.S. dollars from 2015 to the projected size in 2025:
Year |
Market Size (Billion USD) |
2015 |
3.2 |
2016 |
3.5 |
2017 |
3.8 |
2018 |
4.2 |
2019 |
4.5 |
2020 |
4.7 |
2021 |
5.0 |
2022 |
5.3 |
2023 |
5.6 |
2024 |
5.9 |
2025* |
6.2 (Estimated) |
Source: U.S. Beverage Industry Market Report 2024
This steady increase—averaging about 4-6% growth annually—signals a strong and growing preference for ready-to-drink iced tea products across the U.S. market. Factors driving this growth include rising health awareness, demand for low-calorie and natural beverages, and expanding availability of diverse flavors and organic options.
The Best Glassware for Serving Iced Tea

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The way you serve stateside iced tea can truly enhance the drinking experience. Tall, clear glasses are a classic choice because they beautifully showcase the rich color of the tea and the refreshing ice cubes inside. For a more relaxed and trendy vibe, mason jars have become popular—they add a rustic, charming touch perfect for casual gatherings. To make your iced tea even more inviting, consider adding a colorful straw, a fresh lemon wedge, or a sprig of mint. These simple additions not only brighten the look but also add subtle flavor notes. Choosing the right glassware and garnishes can transform a simple glass of iced tea into a memorable refreshment.
How to Store Homemade Stateside Iced Tea

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To keep your homemade stateside iced tea fresh and tasty, store it in a clean, covered pitcher or airtight bottle in the refrigerator. For the best flavor and safety, try to consume it within 2 to 3 days. Avoid leaving iced tea out at room temperature for long periods, as this can cause spoilage and affect the taste. If you’ve added fresh ingredients like lemon slices or herbs, it’s best to drink the tea even sooner—usually within 24 hours—to enjoy its vibrant flavor. Using clean containers and handling your tea carefully will help maintain its quality and freshness.
The Environmental Impact of Bottled Iced Tea

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Bottled iced tea offers great convenience, but the plastic packaging can contribute significantly to environmental pollution if not recycled correctly. Plastic bottles often end up in landfills or oceans, where they take hundreds of years to break down. To address this, many beverage companies are now adopting more sustainable practices by using recyclable materials, biodegradable packaging, or reducing plastic use altogether. Choosing brands committed to eco-friendly packaging or brewing your own iced tea at home can greatly reduce plastic waste. Additionally, actively participating in local recycling programs helps keep plastics out of the environment and supports a healthier planet for future generations.
Iced Tea Around the World vs. Stateside Iced Tea

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Iced tea is enjoyed all over the world, but the taste and preparation vary widely by region. In many Asian countries, such as Japan and China, iced tea is usually served unsweetened and often accompanies meals as a light, refreshing drink. In the U.K., iced tea isn’t as common but is steadily gaining popularity, especially among younger generations looking for healthier alternatives to sugary sodas. What makes stateside iced tea stand out is its typically strong brew and, in many cases—especially in the Southern U.S.—a notable sweetness that reflects deep cultural traditions. Understanding these differences helps you appreciate the unique flavors and rich heritage behind America’s favorite iced tea style.
How to Make Stateside Iced Tea Sugar-Free

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If you're looking to reduce your sugar intake, making sugar-free stateside iced tea is simple and delicious. Just brew your tea as usual, but skip adding sugar. Instead, try natural sweeteners like stevia, erythritol, or monk fruit for a sweet taste without the calories. To enhance the flavor, add fresh lemon slices, mint leaves, or a splash of fruit juice. If you prefer convenience, many brands now offer ready-made sugar-free bottled iced teas. This way, you can enjoy all the refreshing taste of iced tea without the extra calories or blood sugar spikes.
The Cultural Significance of Stateside Iced Tea in American Life

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Stateside iced tea is much more than just a refreshing drink—it’s deeply woven into American culture and traditions. Whether at family gatherings, backyard barbecues, or local diners, iced tea symbolizes comfort, hospitality, and togetherness. In the Southern U.S., serving sweet tea is a well-known gesture of warmth and welcome, often shared during social events and holidays. Beyond the South, iced tea is a favorite choice for quenching thirst at festivals, picnics, and everyday meals nationwide. This beloved beverage not only cools but also brings people together, creating shared moments and memories across the country.
Popular Regional Variations Within the U.S.

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While sweet tea holds a special place in the Southern United States, other regions have developed their own unique iced tea preferences. In the Northeast and along the West Coast, unsweetened or lightly sweetened black and green iced teas are much more common, reflecting a growing trend toward healthier and less sugary beverages. Additionally, herbal iced teas—such as hibiscus, mint, and chamomile—are gaining popularity, especially among younger and health-conscious drinkers. These regional differences highlight the rich diversity of iced tea culture across the U.S., showcasing how this classic drink adapts to local tastes and lifestyles nationwide.
The Science Behind Brewing the Perfect Stateside Iced Tea

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Brewing the perfect stateside iced tea requires a bit of care and attention. Key factors like water temperature, steeping time, and tea quality all play important roles in developing the ideal flavor. Traditionally, black tea is brewed using water just off the boil (around 200°F or 93°C) and steeped for 4 to 7 minutes. This method produces a strong, robust flavor that holds up well when chilled and served over ice. Alternatively, cold brewing—steeping tea leaves in cold water for 6 to 12 hours—creates a smoother, less bitter taste with subtle notes, perfect for those who prefer a lighter flavor. While hot brewing is the classic approach in the U.S., trying both methods lets you discover the iced tea style that suits your palate best.
Impact of COVID-19 on Iced Tea Consumption Trends

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The COVID-19 pandemic significantly changed how Americans enjoy iced tea. With more time spent at home, many people began brewing their own iced tea, experimenting with flavors and recipes. At the same time, sales of ready-to-drink bottled iced tea saw a noticeable increase, as consumers sought convenient and quick refreshment options. Additionally, there was a growing demand for healthier choices, leading to a rise in popularity for organic, low-sugar, and functional iced teas—those infused with vitamins or natural supplements. These shifts helped iced tea maintain its popularity and even grow during the challenges of the pandemic.
Pairing Stateside Iced Tea with American Holidays

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Iced tea is a staple at many American holiday celebrations. Whether it’s the Fourth of July fireworks, Memorial Day barbecues, or Labor Day picnics, a chilled glass of iced tea helps keep guests cool and refreshed. Its sweet and tangy flavors perfectly complement classic holiday foods like grilled burgers, hot dogs, corn on the cob, and potato salad. Served in large pitchers, iced tea is easy to share and ideal for crowd gatherings. For countless families, enjoying iced tea during these holidays is more than just a drink—it’s a beloved tradition that brings people together.
How to Host a Stateside Iced Tea Tasting Party

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Hosting a stateside iced tea tasting party is a fun and refreshing way to discover new flavors and enjoy quality time with friends and family. Start by selecting a variety of iced teas — including classic black tea, Southern sweet tea, peach-flavored, and herbal blends like mint or hibiscus. Serve small tasting glasses so guests can sample and compare the different flavors and sweetness levels without overwhelming their palates. To complement the tea, offer light snacks such as fresh fruit, assorted cheeses, or delicate cookies, which enhance the tasting experience without overpowering the teas. Encourage guests to share their favorites and talk about the unique qualities of each brew. This interactive and social event not only highlights the versatility of stateside iced tea but also creates lasting memories around a beloved American tradition.
Annual U.S. Iced Tea Consumption and Market Growth

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Every year, Americans consume roughly 3 billion gallons of iced tea, ranking it among the most popular non-alcoholic beverages in the country. Sales of ready-to-drink iced tea products have consistently increased by about 3–5% annually over recent years. This growth is fueled by the introduction of new flavors, organic options, and functional teas that provide added health benefits. These trends highlight the enduring popularity and rising demand for stateside iced tea across the United States.
Health and Wellness Trends in Stateside Iced Tea

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More Americans are choosing healthier beverage options, and iced tea fits well into this trend when prepared thoughtfully. Compared to sugary sodas, plain or lightly sweetened iced tea offers antioxidants that may support overall health, along with a moderate amount of caffeine and fewer calories. Recently, “functional” iced teas infused with added vitamins, adaptogens (natural herbs that may help with stress), or CBD have gained popularity among health-conscious consumers. Additionally, sugar-free iced tea recipes and products provide flavorful, low-calorie choices for those looking to reduce sugar intake. By adapting to these wellness trends, stateside iced tea remains both a classic and a smart drink choice.
Caffeine Content Comparison: Iced Tea vs. Coffee vs. Soda

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Understanding how much caffeine is in your favorite drinks can help you make better choices throughout the day. Here's a comparison of the average caffeine content in an 8-ounce (240 ml) serving of popular beverages:
Beverage |
Average Caffeine Content (mg per 8 oz) |
Stateside Iced Tea |
30 to 50 mg — a moderate amount that provides a gentle energy boost without overstimulation. |
Brewed Coffee |
About 95 mg — roughly double that of iced tea, offering a stronger caffeine kick for those needing extra alertness. |
Cola Soda |
Around 34 mg — less caffeine than coffee or tea, but often consumed in larger quantities. |
Energy Drinks |
Between 80 and 160 mg — significantly higher caffeine, usually combined with other stimulants, so should be consumed cautiously. |
Sources: USDA FoodData Central, FDA Caffeine Fact Sheet (2024)
Tips and Challenges for Making Perfect Stateside Iced Tea

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Making the perfect stateside iced tea takes a little practice, but it’s worth it for that refreshing, balanced flavor. One common mistake is over-steeping the tea, which can make it taste bitter or too strong. To avoid this, steep your tea bags for about 5 to 7 minutes, then remove them promptly.
Another challenge is cloudy iced tea, which can happen if you use hard water or cool the tea too quickly. To keep your iced tea clear and crisp, try using filtered water and let the tea cool gradually before refrigerating.
For the freshest taste, always store your iced tea in a clean, airtight container and consume it within 2 to 3 days. Following these simple tips will help you enjoy a smooth, delicious glass of stateside iced tea every time.
Average Monthly Cost of Bottled Iced Tea in the U.S. (2025)

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Understanding the cost of enjoying your favorite iced tea can help you budget better, whether you buy it ready-made or make it at home. Here’s an estimate of the average monthly spending on different types of bottled and homemade iced tea in the U.S. for 2025:
Product Type |
Average Price per Bottle/Serving |
Estimated Monthly Consumption |
Estimated Monthly Cost |
Bottled Iced Tea (16 oz) |
$1.50 |
20 bottles |
$30 |
Premium Organic Bottled Tea |
$2.50 |
15 bottles |
$37.50 |
Homemade Iced Tea (Ingredients) |
$0.10 per serving |
30 servings |
$3 |
Source: Statista, U.S. Beverage Market Report 2024–2025
Fun fact: While “Stateside” often refers to something American, it’s also the name of a popular ski lodge in Vermont. If you're curious, check out our guide to the Jay Peak Stateside Lodge – rooms, views, and tips for your next mountain getaway!
Conclusion
Stateside iced tea is more than just a refreshing beverage—it’s a beloved part of American culture enjoyed by millions every day. Whether you prefer the classic unsweetened version or the famously sweet Southern style, iced tea offers a delicious and cooling way to beat the heat. From its first popular appearance at the 1904 World’s Fair to the wide variety of bottled and homemade options available today, stateside iced tea continues to be a timeless tradition. Whether you brew it yourself or pick up a bottle on the go, giving stateside iced tea a try might just introduce you to your new favorite drink. So, pour yourself a glass, take a sip, and savor a true taste of America’s refreshing spirit.
FAQs
What is the difference between stateside iced tea and regular iced tea?
Stateside iced tea is the American style, often brewed strong and sweetened. Regular iced tea is any tea served cold with ice.
Can I buy stateside iced tea in bottled form?
Yes, brands like Lipton, Arizona, and Pure Leaf sell bottled iced tea nationwide.
Is stateside iced tea healthy to drink every day?
Plain or lightly sweetened iced tea is healthy; heavily sweetened sweet tea should be consumed in moderation.
How do I make stateside iced tea at home?
Brew strong black tea, add sugar if desired, chill, and serve over ice with optional lemon or mint.
Can stateside iced tea be made sugar-free?
Yes, skip sugar or use natural sweeteners and add lemon or mint for flavor.